Welcome to Healthy Blessed Family!

Hi, my name is Christina Ryan, and I’m the person behind Healthy Blessed Family. I started the Trim Healthy Mama lifestyle in August of 2021. I’ve gone from a size 3XL to a medium/large in everything. I have also lost 55 lbs. so far while following the Trim Healthy plan principles, and I can’t wait to help you reach your health goals, too!

I’ve struggled with my weight my entire adult life. I suffer from PCOS as well as infertility, which can cause weight gain. I’ve tried Weight Watchers before and had some results, but I couldn’t get to where I wanted to be.

Everyone struggled during the pandemic. My family and I were no exception. All of a sudden, I was a busy homeschooling mom running a business and taking 24/7 care of our special needs adult child.

Something Had to Change…

By the time August 2021 came around, I knew enough was enough, and I knew I had to do something. I was the heaviest I had ever been. I weighed 274 lbs., and I knew something needed to change. Then, my friends from church introduced me to Trim Healthy Mama.

The Trim Healthy Mama lifestyle changed my life forever! It’s not just a diet. It’s a lifestyle, and for the first time in my life, I am not addicted to sugar. It’s helped me heal emotionally, physically, spiritually, and it’s blessed me and my family so much that I want to help other moms like you.

Link arms with me so you can kick sugar to the curb while still enjoying yummy treats. Let’s work together so you can walk up stairs and hike up hills with your family without losing your breath. Yes, it’s important for you, mama, to take care of yourself, so you can pour into others. I can help you do just that.

I help busy moms like you understand the Trim Healthy Mama (THM) plan, work the plan, lose weight, and thrive in their trim healthy journey. If you want to work together to reach your health goals, I’m here for you! Please schedule a FREE Discovery Call by clicking the button below.

THM Coach Christina before THM and current picture on THM