Are You a Catholic Woman on a Journey of Faith and Wellness, Seeking to Overcome Challenges Like Infertility, PCOS, or Endometriosis While Striving to Lead a Vibrant, Healthy Life?

If so, you’re in the right place.

In the midst of the demands of family life, I’ve personally embraced the Trim Healthy Mama lifestyle, shedding 62 pounds and counting. Now, I’m here to guide you through your own journey.

Do You Have Unique Health Challenges? If so, it’s Time to Reclaim Your vitality and Well-being

If you’ve ever felt like…

  • Your weight is hindering your ability to fully engage with your family and enjoy precious moments with your children.
  • Constant fatigue and low energy levels are robbing you of the joy of everyday life.
  • You long for the energy to tackle household tasks with ease and enthusiasm.
  • Overwhelmed by the prospect of losing weight due to health issues like PCOS or endometriosis, leaving you unsure of where to begin.
  • Your excess weight is impacting your physical abilities, making simple activities like playing with your kids a struggle.
  • Frustrated by the desire to be the best mom or wife you can be, yet feeling held back by your physical health.

You’re Not Alone…

I’m intimately familiar with these challenges as I navigate them myself. Together, we can overcome these obstacles and get back to joyfulling playing on the floor with our kids again.

And, that’s why I created the 1:1 coaching for Trim Healthy Mama.

With 1:1 coaching, I will guide you step-by-step to shed your pounds, whip up wholesome meals for your family, and help you regain the energy to make memorable moments with your family.

What Does 1:1 Coaching Include?

  • Weekly challenges: Stay motivated and on-track with fun, engaging challenges that will keep you inspired and committed to your goals. 
  • Getting Started Guide: Take the guesswork out of getting started with THM, and learn the basics in easy-to-understand steps that anyone can follow.  Let me show you simple, quick ways to incorporate THM into your daily routine.
  • One initial 30 minute Zoom call to help get you started with your one-on-one coaching.
  • Weekly 15 minute Zoom calls:  Engage in one-on-one coaching sessions with me via weekly 15-minute Zoom calls.
  • Access to our Personal Coaching App:  The coaching app includes:  daily accountability check-ins, direct access to text me, and THM education.

Join Exclusive 1:1 Coaching for Lasting Change!

Ready to make a real, lasting change in your life? My 1:1 coaching is your personalized key to shedding pounds, gaining energy, and crafting a healthier, happier you.

Coach Christina at the Trim Healthy Cafe in Nashville TN

Hi, I’m Christina, your Trim Healthy Mama coach

As a busy Catholic mom of two beautiful girls, I understand the chaotic rhythm of mom life. While juggling the demands of motherhood and running my own business, I started on my own Trim Healthy Mama journey, shedding 55 pounds and counting. Now, I’m passionate about sharing what I’ve learned to help you do the same.

I’ve created this 1:1 coaching to help fellow moms not only lose 100 pounds or more but also rediscover their health. My goal is to help you to get on the floor and create lasting memories with your family, by discovering newfound energy through a healthier lifestyle!

This is for you if…

  • Want to create a vibrant and energized life for yourself and your family.
  • You’re committed to shedding excess weight and embracing a healthier lifestyle, despite facing challenges like Infertility, PCOS, or Endometriosis.
  • You’re looking for a coach who understands the challenges of a busy mom’s life, offering support and insights to navigate the Trim Healthy Mama lifestyle successfully.

This is not for you if…

  • You’re not ready or committed to making changes in your lifestyle and health.
  • You’re looking for a quick fix or a one-size-fits-all solution that doesn’t consider your unique needs and challenges.
  • You’re not open to embracing the Trim Healthy Mama principles and incorporating them into your daily life.

Here’s what you get with 1:1 Coaching:

In my exclusive 1:1 coaching, you’ll receive:

  • Weekly Challenges: Fun and motivating activities to keep you on track and excited about your journey.
  • Personal Coaching App: Daily accountability check-ins to ensure consistent progress toward your goals.
  • Direct Text Access: Reach out anytime for immediate support and guidance, making your journey feel supported and personalized.
  • THM Education: Gain a deep understanding of Trim Healthy Mama principles, empowering you to make informed choices.
  • Personalized Guidance: Tailored advice to make the THM lifestyle seamlessly fit into your unique journey.
  • Weekly 15-Minute Zoom Calls: Connect with me personally every week to address questions, celebrate victories, and maintain your momentum.
When can I book a call?

I will email you within 48 hours of purchase to set up a 30-minute Zoom call that fits your schedule. You will also receive an invitation to the nudge coaching app.

When does coaching start?

Coaching begins as soon as you book your first session.

When do I get access to you?

You will have access to me via email and Nudge app throughout the coaching program. I will be there to support you every step of the way.
You will also have access to me via Zoom for 15 minutes each week.

Do you provide weekly menus?

While I don’t provide weekly menus, I will empower, support, and teach you how to create them yourself.

How much time do I need to commit each week?

30 minute initial call to discuss your current status and help develop a strategic plan for you.
15 minute zoom call weekly to go over how your week went and to help you have a good plan for the next week.

Do you offer a payment plan?

While I do not offer a payment plan currently, I am willing to work with you on a payment arrangement on a case by case basis if you email me at

Your Journey Begins Now – Embrace the New You!

In the chaos of mom life, I’m walking this same path. So far, I have shredded 55 pounds, and I’m creating a lifestyle that’s not just about losing weight but gaining vitality. I want to help you do the same! Join now, and let’s lose weight together, and change the way you look at food and your body. Let me help you embrace joy and create beautiful memories with your family. Click below to start this exciting chapter now!