ARE YOU A BUSY MOM STRUGGLING TO BALANCE
A HEALTHY LIFESTYLE
WITH THE DEMANDS OF YOUR FAMILY?
Imagine feeling confident and supported as you easily incorporate the Trim Healthy Mama lifestyle into your busy schedule.
That’s where my one-on-one Trim Healthy Mama (THM) coaching comes in. This personalized coaching will help you achieve your long-term health goals while also providing the support and accountability you need to stay on track.
GET THE PERSONALIZED SUPPORT AND QUICK
SOLUTIONS YOU NEED TO SUCCEED
WITH THE TRIM HEALTHY MAMA PLAN.
If you’ve ever felt like:
- You don’t have the energy or motivation to figure out how to build THM-friendly meals on your own.
- You feel like you’re all alone in your journey to a healthier, happier you.
- You struggle to stay on track with your long-term health goals because life gets in the way.
You’re Not Alone…
Balancing a healthy lifestyle with a busy schedule is hard. I’m here to support and guide you towards achieving your long-term health goals without the headache.
THROUGH PERSONALIZED GUIDANCE,
SUPPORT, AND ACCOUNTABILITY, THIS ONE-
ON-ONE TRIM HEALTHY COACHING
PROGRAM WILL GET YOU BACK TO SITTING
ON THE FLOOR AND PLAYING WITH YOUR KIDS AGAIN.
What does 1:1 Coaching Include?
- Weekly challenges: Stay motivated and on-track with fun, engaging challenges that will keep you inspired and committed to your goals.
- Getting Started Guide: Take the guesswork out of getting started with THM, and learn the basics in easy-to-understand steps that anyone can follow. Let me show you simple, quick ways to incorporate THM into your daily routine.
- One initial 30 minute Zoom call to help get you started with your one-on-one coaching.
- Weekly 15 minute Zoom calls: Engage in one-on-one coaching sessions with me via weekly 15-minute Zoom calls.
- Access to our Personal Coaching App: The coaching app includes: daily accountability check-ins, direct access to text me, and THM education.
IT’S TIME TO INVEST IN YOURSELF AND FINALLY ACHIEVE YOUR HEALTH GOALS WITH ONE-ON-ONE COACHING!
With the one-on-one THM coaching, you’ll gain the knowledge, confidence, and motivation to implement the THM plan in your daily life.
YOUR INVESTMENT
One-on-One Coaching
$97/month
Hi, I’m Christina, and I help busy moms understand and live the THM lifestyle in an easy way. As a busy mom of two and a business owner, I know what it’s like to juggle multiple priorities and still want to prioritize my health. That’s why I created this one-on-one coaching program – to help other moms like me find simple and effective ways to live a healthy lifestyle without sacrificing their busy schedules. Hit the button below and let’s get started!
Imagine being able to walk up and down the stairs without losing your breath!
THM Coaching is for you if…
You’re a busy mom who wants to prioritize your health but struggles with finding the time to figure it all out.
- You’re looking for one-on-one support and accountability to help you navigate the THM lifestyle in a way that works for you and your family.
- You’re tired of feeling alone on your journey and want to connect with someone who understands the challenges of balancing motherhood, work, and health.
- You’re open to trying new things and are committed to making lasting changes to improve your health and wellbeing.
THM Coaching is not for you if…
- You already feel confident in your ability to navigate it on your own.
- You don’t need one-on-one coaching or accountability.
- You’re not open to trying new things or are looking for a quick fix solution.
HERE’S WHAT YOU GET WITH ONE-ON-ONE
COACHING:
- Weekly challenges to keep you motivated and on track
- Access to our Personal Coaching App: Daily accountability check-ins, direct access to text me, and THM education.
- Personalized guidance on how to start and follow the THM plan
- Support and encouragement to help you overcome any challenges
- Weekly 15 minute Zoom Calls
If you are struggling to find quick and easy ways to implement the THM lifestyle, then join me today and let’s hit your goals together!
I will email you within 48 hours of purchase to set up a 30 minute zoom call that works with your schedule.
You will also be sent an invite to the nudge app.
Coaching begins as soon as you book your first session.
You will have access to me via email and Nudge app throughout the coaching program. I will be there to support you every step of the way.
You will also have access to me via Zoom for 15 minutes each week.
While I don’t provide weekly menus, I will empower, support, and teach you how to create them yourself
30 minute initial call to discuss your current status and help develop a strategic plan for you.
15 minute zoom call weekly to go over how your week went and to help you have a good plan for the next week.
While I do not offer a payment plan currently, I am willing to work with you on a payment arrangement on a case by case basis if you email me at Christina@healthyblessedfamily.com
ARE YOU READY TO TAKE THE FIRST STEP TO
A HEALTHIER YOU?
With my one-on-one coaching, you’ll have the support, accountability, and guidance you need to confidently implement the Trim Healthy Mama plan into your busy life.