Are You a Mom Who’s Tired of Feeling Battling Excess Weight, and Wish You Could Have a Healthier, Vibrant Life?

If so, you’re in the right place.

In the chaos of mom life, I’ve personally navigated the Trim Healthy Mama principles, shedding 55 pounds and counting. I’m here to help you do the same!

Moms with 100+ Pounds to Lose, It’s Time to Reclaim Your Health

If you’ve ever felt like…

  • Your weight keeps you from spending quality time with your kids, and actively participating in their lives
  • Fatigue and low energy are keeping you from enjoying everyday moments in your own life
  • You wish you had the energy to maintain your household tasks
  • You can’t lose weight because you have too much to lose, and you don’t know where to start
  • Playing with your kids on the floor feels impossible because of your excess weight affecting your physical abilities
  • You don’t know where to start, and you’re frustrated because you want to be a better mom but your physical health is holding you back

You’re Not Alone…

I’m still facing the same challenges of weight, health issues, and the desire to be the best mom. I understand your struggle, and together, I can help you get back to playing on the floor with your kids.

And, that’s why I created the 1:1 coaching for Trim Healthy Mama.

With 1:1 coaching, I will guide you step-by-step to shed your pounds, whip up wholesome meals for your family, and help you regain the energy to make memorable moments with your family.

What does 1:1 Coaching include?

  • Weekly challenges: Stay motivated and on-track with fun, engaging challenges that will keep you inspired and committed to your goals. 
  • Getting Started Guide: Take the guesswork out of getting started with THM, and learn the basics in easy-to-understand steps that anyone can follow.  Let me show you simple, quick ways to incorporate THM into your daily routine.
  • One initial 30 minute Zoom call to help get you started with your one-on-one coaching.
  • Weekly 15 minute Zoom calls:  Engage in one-on-one coaching sessions with me via weekly 15-minute Zoom calls.
  • Access to our Personal Coaching App:  The coaching app includes:  daily accountability check-ins, direct access to text me, and THM education.

Join Exclusive 1:1 Coaching for Lasting Change!

Ready to make a real, lasting change in your life? My 1:1 coaching is your personalized key to shedding pounds, gaining energy, and crafting a healthier, happier you.

client testimonial
Coach Christina at the Trim Healthy Cafe in Nashville TN

Hi, I’m Christina, your Trim Healthy Mama coach

As a busy Catholic mom of two beautiful girls, I understand the chaotic rhythm of mom life. While juggling the demands of motherhood and running my own business, I started on my own Trim Healthy Mama journey, shedding 55 pounds and counting. Now, I’m passionate about sharing what I’ve learned to help you do the same.

I’ve created this 1:1 coaching to help fellow moms not only lose 100 pounds or more but also rediscover their health. My goal is to help you to get on the floor and create lasting memories with your family, by discovering newfound energy through a healthier lifestyle!

This is for you if…

  • Want to create a vibrant and energized life for yourself and your family.
  • You have the determination to shed 100 pounds or more and are seeking personalized guidance to make this journey enjoyable and sustainable.
  • You’re looking for a coach who understands the challenges of a busy mom’s life, offering support and insights to navigate the Trim Healthy Mama lifestyle successfully.

This is not for you if…

  • You’re not ready or committed to making changes in your lifestyle and health.
  • You’re looking for a quick fix or a one-size-fits-all solution that doesn’t consider your unique needs and challenges.
  • You’re not open to embracing the Trim Healthy Mama principles and incorporating them into your daily life.

Here’s what you get with 1:1 Coaching:

In my exclusive 1:1 coaching, you’ll receive:

  • Weekly Challenges: Fun and motivating activities to keep you on track and excited about your journey.
  • Personal Coaching App: Daily accountability check-ins to ensure consistent progress toward your goals.
  • Direct Text Access: Reach out anytime for immediate support and guidance, making your journey feel supported and personalized.
  • THM Education: Gain a deep understanding of Trim Healthy Mama principles, empowering you to make informed choices.
  • Personalized Guidance: Tailored advice to make the THM lifestyle seamlessly fit into your unique journey.
  • Weekly 15-Minute Zoom Calls: Connect with me personally every week to address questions, celebrate victories, and maintain your momentum.
When can I book a call?

I will email you within 48 hours of purchase to set up a 30 minute zoom call that works with your schedule.
You will also be sent an invite to the nudge app.

When does the coaching start?

Coaching begins as soon as you book your first session.

When do I get access to you?

You will have access to me via email and Nudge app throughout the coaching program. I will be there to support you every step of the way.
You will also have access to me via Zoom for 15 minutes each week.

Do you provide weekly menus?

While I don’t provide weekly menus, I will empower, support, and teach you how to create them yourself

How much time will I need to commit each week for one-on-one coaching?

30 minute initial call to discuss your current status and help develop a strategic plan for you.
15 minute zoom call weekly to go over how your week went and to help you have a good plan for the next week.

Do you offer a payment plan?

While I do not offer a payment plan currently, I am willing to work with you on a payment arrangement on a case by case basis if you email me at Christina@healthyblessedfamily.com

Your Journey Begins Now – Embrace the New You!

In the chaos of mom life, I’m walking this same path. So far, I have shredded 55 pounds, and I’m creating a lifestyle that’s not just about losing weight but gaining vitality. I want to help you do the same! Join now, and let’s lose weight together, and change the way you look at food and your body. Let me help you embrace joy and create beautiful memories with your family. Click below to start this exciting chapter now!